I found a recipe idea that sounded like it would work for me for breakfast and thought I would try it. I cooked some sausage, cracked up some eggs, added a little milk, cheese, a few red peppers....

mixed it up, and portioned it out in to a muffing tin, baked it, then froze them the little egg muffins. With a piece of buttered toast, breakfast is ready in the 30 seconds it takes to heat the muffin! And they taste good!